production1_135364_a4e81591adf6636d6bcc5b86e6e5bbe3.jpg

Gratitude Meditation

Exercise

When you find yourself in a negative thought loop about someone else, yourself, or a circumstance, ask yourself: "What is the most loving thing I can do for myself in this moment?"

Answering that question will change your trajectory from low, "stuck" energy to the fluid, forward-motion of high love energy. You really can build your dreams when you stay in the high frequency of love.