Inner Child Meditation and Worksheet


Why Inner Child Work?

“Children aren’t searching for serenity and wholeness; they already are serene and whole.

–Rokelle Lerner

 Writing Exercise:

  • After listening to the meditation, simply write for the next 10 minutes about the first memory that comes to mind when you think of yourself at the age of the number you have chosen.


  • Write quickly! Don’t think about it. Ask your inner child what he or she needs. Write down the answer. Ask what you can do for your child.


  • When you have finished writing, read your work out loud.


  • Write down at least one way you can satisfy your child's wishes. If your inner-child asked you to be more loving to yourself, use your voice more, or to stop working so hard, honor that by taking one action step toward that your goal.