Our Unique Process
I have learned from my clients that sometimes it can feel overwhelming to understand what is needed to bring about change. EASE Online Coaching Journal© is the simply practice of keeping a daily online journal that only you and your coach share. The daily writing practice is a powerful tool to bring about discoveries to assist in the coaching and hypnosis process to bring awareness to blocks and barriers, such as:
- Negative self-talk
- Feeling stuck in a situation or life circumstance
- Emotional pain from loss
- Feeling overwhelmed
With EASE you engage in our 24/7 online platform on your own time to discover your unique inner guidance, with help from your coach. We also highly recommend a hypnotherapy session to shift negative thought patterns toward positive life-affirming actions. The information through writing and hypnosis is self-guided and self-revelatory. These two practices have proven successful.